About the author
I have a love for clean, whole foods and eat a vegan plant-based diet. Balance is key when it comes to diet and exercise. Stretch everyday. Drink water. Breathe. Relax. Get up and go for a run. Listen to your body and do what works for you.
I enjoy trying new foods and recipes and use this blog as a way of tracking my progress and sharing my health-nut ways with the world.